DAY 0

Monday, February 16th

Workout:
Players need to do a 30-40 minutes workout at one of the stops during the NY-Miami trip.

  • 10 minutes jogging in running shoes (do not run on concrete/asphalt wearing indoor soccer shoes)

  • Core stregthening: Click here!

  • 15 minutes jogging

DAY 1

Tuesday, February 17th

DAY 2

Wednesday, February 18th

Day 3

Thursday, February 19th